REDUCING THE EFFECTS OF INFLAMMAGING:
FIVE ANTI-INFLAMMATORY TIPS
Inflammatory symptoms like joint pain, arthritic flares, or fibromyalgia are common when you enter the menopause. It’s common to see the effects on inflammaging on our skin health too – you might notice increased redness, itchiness, Although you can’t stop menopause from happening, there are ways to reduce inflammation and its effects on how your body ages. Diet and lifestyle changes can help combat menopause inflammation and keep you healthy as you age.
Here are five things you can do to minimise inflammaging and its effects:
1. Eat anti-inflammatory foods
Replace pro-inflammatory foods like fast food, fried food, crisps, biscuits and pastries with anti-inflammatory foods like fruits, vegetables, nuts, seeds, beans, and mushrooms.
Engage in moderate-to-vigorous activities to stimulate anti-inflammatory immune responses, which along with diet, make it easier to maintain a healthy weight during the menopause.
3. Reduce stress
Make time each day to do something relaxing that you enjoy. Stress can lead to inflammation over time if it’s not kept in check.
4. Get enough sleep.
Aim for six to eight hours of sleep per night to reduce pro-inflammatory cytokines. Chronic inflammation is more likely when you don’t sleep enough, so make sure you have the best environment for good rest every night.
5. Use skincare products designed to help with menopause.
If you’re struggling to keep skin symptoms at bay, you might need to rethink your skincare routine. Using ingredients that are gentle on the skin and work to nourish and repair are your best bet. CBD is a wonder ingredient that has been clinically proven to help reduce the appearance of the effects of inflammation.
progesterone levels go down. Research shows that this drop in hormone levels affects how your body manages inflammation.